Getting Ready for Total Knee Replacement (TKR)

GETTING INTO SHAPE MENTALLY AND PHYSICALLY

Take the four essential steps that will help you get into shape before knee replacement surgery.

  • Commit to the success of your surgery.Working as a team, you, your physician and your family must adopt a positive attitude towards the success of your surgery. Together, you will gain a clear understanding of the common goals and expectations of the procedure.
  • Lose excess weight. Because excess weight causes strain to be placed on already-damaged joints, losing weight is one of the best ways to improve the condition of your knee and optimise surgical results. Remember to seek your doctor’s advice before beginning your weight loss program.
  • Start a physician-approved, low impact exercise plan. After a comprehensive assessment of your condition, your physician or physical therapist may recommend a low-impact exercise plan that will strengthen your knee without creating further damage. Do not attempt an exercise program without consulting your physical therapist.
  • Stop smoking. If you have not already done so, stop smoking. This will be good for you during aftre your surgery.

 

Upcoming Events
 
 
  • Coming up with a mega campaign "Lets Fight Arthritis" on the occasion of World Arthritis Day, at A4 Block, Gauri Shankar Mandir, Paschim Vihar, New Delhi. The campaign will be on 9th October 2016(Sunday). 

  • Health Awareness Campaign on 28th August at Gurudwara Singh Sabha E Block Karampura, Delhi.

  • Coming up with a mega campaign on Spine & Back Pain on 5th June 2016 at Gurudwara New Ranjeet Nagar (near Satyam Ciema), Patel nagar, Delhi in association with Sukhmani Charitable Trust, Delhi.

  • Coming up with an awareness campaign on Arthritis Management & Control on 22nd May 2016 at Guru Ram Dass Charitable Medical Centre - Gurudwara Sri Guru Singh Sabha, Moti Nagar, Delhi.  

  • Mega campaign on Arthritis Management on "Mother's Day" 8th May 2016 at West Patel Nagar, Delhi - 110008

  • Mega campaign on Arthritis Management in association with "Varishth Nagrik Kesari Club" - Punjab Kesari Delhi on 6th April 2016 (Wednesday)

  • Dr. Ashwani Maichand Participated in Shoulder Conclave 2016 at JWT Marriott, Pune

  • Dr. Ashwani Maichand was the Table instructor for young doctors at Cadaver Joint Replacement Training on 21st February 2016 at All India Institute of Medical Sciences (AIIMS)

  • Arthritis Awareness campaign on 28th february 2016 from 10 am to 1 pm at Minomax Knee & Shoulder Clinics (8/29, West Patel nagar, Delhi, India)

  • Participating as a speaker on "Dificult cases of Hip & Knee Replacement" in 2nd Masters Course in Arthroplasty at Meril Academy, VAPI, Gujarat from 4th to 6th February 2016

 
 

 

 

 

 

Click here for our Events List

 

 

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Contact Us
Dr Ashwani Maichand
M.S., M.Ch. (Ortho)
Fellowship Joint Replacement
Specialist : Knee & Shoulder
 
Dr. Rahul Kakran
M.s., M.Ch (Ortho)
Specialist : Minimal Invasive Spine Surgery (MISS)
  
Dr. Rajni Koundal
BPT
Consultant Physiotherapy
 
For Appointment : 9999074745
( Mr. Sunny ) 
 
For Upcoming Events : 9999071715
( Mr. Sarabjeet Singh)
 
Address : 
 
MinOmaX Knee & Shoulder Clinics
8/29, West Patel Nagar,opp. D.A.V. Sr. Secondary School (near Metro Pillar no. 198, Delhi-110008)
Timings : Daily 5:00 PM to 7:00 PM  ( Except Sunday).
 
Please Take Prior Appointment to avoid inconvinience.